Therapy for Adults

Find the Connected Life you are seeking.

A woman with short gray hair wearing a green floral shirt and dark jeans stands outside a wooden door, holding a black handle and smiling.
A woman with short gray hair, wearing an orange shirt and blue pants, sitting on the floor, writing in a large sketchbook with pink and purple markers. She is smiling and looking up at the camera. In the background, there are books and a black couch.

Authenticity · Presence · Courage ·

Two women holding hands while walking on a sidewalk outside a building, with cars parked beside them and people visible inside through a glass window.

You’ve spent a long time going with the flow.  It can be strange and scary to do things differently. But showing up authentically is required for true joy. 

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A person in an orange shirt sitting on the floor, reading a colorful, handwritten journal page with blue, red, purple, orange, and green ink. There are various colored markers laid out on the wooden floor next to them, and a black and white striped textile nearby.

You may have lived through difficult or traumatic relationships and circumstances. 

Using the tools you had, your coping may have led you to freeze up, run away, push people away or just do what they want.  This was a wise plan to get you to safety.  Now, you can start finding what’s underneath.  You can jump into something that feels more creative, more alive and more you.  

A woman with short gray hair laughing and talking to someone. She is wearing a green shirt with blue floral patterns, seated on a tan couch, with a plant in the background.

I help adults lean into choices that align with who they are.

In our individual sessions, we can explore what you need in a safe place, and experience a different kind of presence for those needs. We can use art materials, writing, symbols, stories, music and whatever works to piece together what you really want. 

You’ll make changes in the ways you show up in your family, as a parent, as a partner, in your workplace and in your social circles. You’ll start showing up as you!

Contact me to get started. I am ready to work with you.  

Schedule a Consultation